This blog post will give you a quick rundown of what to do, natural health-wise, for different areas of your body.
Coconut oil, omega-3 fatty acids, exercise, and brain games will be good for your brain, and help your brain counteract age-related dementia, Alzheimer’s Disease, and fatigue.
Getting enough sunlight exposure safely and taking strong antioxidants can help your eyes. Eating dark green, fresh vegetables can also help your eyes. Try making green soups or juices every day to get at least seven servings of fruits and vegetables daily.
Cut back on your intake of sugary foods, get enough exercise, drink whey protein, limit your stress, and keep your cholesterol at healthy levels.
Cut down on air pollutants in your home, move to a cleaner place, use natural cleaning products in your home, and stop smoking.
Eat a really healthy diet is good for your nutritional type, and eat mostly whole foods. Leafy, dark green vegetables like broccoli, spinach, and kale will also help your skin. You might consider buying a vegetable juicer. Foods that are high omega-3 fatty acids can also help. You should only use certified organic, natural skincare products.
Omega-3 fatty acids, Curcumin, and vitamins D3 & K can help with your joints.
Stomach & Intestines
Fermented foods, consuming raw, whole foods, and probiotics can help safeguard your stomach & intestines, and keep you regular.
Taking care of your health is easy – it just requires you eat the right foods with the right nutrients and exercise enough. It’s not rocket science, but so few people get off track because their busy lives preclude them from eating right, exercising enough, or sleeping well.
If you’re serious about getting healthy, then start shopping at the health food store, and invest in a juicer and gym membership.